Energy Gel Overview
If you've attended a 5k, 10k or any other kind of road race lately, you've no doubt seen the athletes with GU Energy Gel in their hands or going into their mouths. Racer's everywhere swear by GU, a concentrated energy fuel designed with the endurance athlete in mind.
What's in GU Energy Gel? GU's ingredients fall into 3 categories. For energy, you a get a blend of simple and complex carbs, plus a shot of caffeine and electrolytes to max out energy production at the cellular level. For endurance, GU gives you complex carbs from maltodextrin plus mineral citrates (potassium citrate, sodium citrate and citric acid) to help reduce acid build-up in muscles. Branched chain amino acids (BCAAs) serve as a vital fuel source during extreme exertion; they also aid in recovery . Histidine, an essential amino acid, acts as a carnosine precursor that also helps neutralize lactic acid build-up in muscles. Finally, for recovery, GU Energy Gel contains the antioxidant vitamins C & E to protect defend muscles from exercise-induced free radicals. Ginger provides additional antioxidant protection while soothing the stomach. Sea salt helps replace vital sodium and trace minerals.
Energy Gel Description from Gu
Espresso Love is the ideal flavor for a busy athlete. This flavor will remind you of a bold, rich, dark-roasted cup of joe - so good you might just sip on the gel like it's a lazy Saturday morning. Plus, with 40mg of caffeine, it's perfect for those early morning workouts. Love is in the name, and it's also in the recipe, because here at GU, one of our six core values is love.
|
| Supplement Facts |
Serving Size: 1 packet
Servings Per Container: 24 |
| Ingredient |
Amount |
% Daily Value** |
| Calories |
100 |
|
| Total Fat |
0g |
0 |
| -Saturated Fat |
0g |
0 |
| -Trans Fat |
0g |
|
| Cholesterol |
0mg |
0 |
| Sodium |
60mg |
3 |
| Total Carbohydrate |
23g |
8 |
| -Dietary Fiber |
0g |
0 |
| -Total Sugars |
7g |
|
| --Includes 7g Added Sugars |
|
14 |
| Protein |
0g |
|
| Vitamin D |
0mcg |
0 |
| Calcium |
20mg |
2 |
| Iron |
0mg |
0 |
| Potassium |
40mg |
0 |
| |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
|
40mg Caffeine per serving
Gluten Free - Vegan
Ingredients:
Maltodextrin, Water, Fructose, L-Leucine, Natural Flavor, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, L-Valine, Sea Salt, Malic Acid, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
Manufacturer's Directions
Consume one packet 5 minutes before and one packet every 45 minutes during activity.