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Gold Standard Pre-Workout Description from Optimum Nutrition
For Performance, Energy and Focus
GOLD STANDARD Pre-Workout combines caffeine with creatine monohydrate and beta-alanine to help you unleash energy, focus, performance and endurance. Whether your goal is reach the pinnacle of your game, crush your next set, or get that last rep, get your energy with the pre-workout from one of the most trusted brands in sports nutrition.

BENEFITS:
-175 mg Caffeine per Serving
-3 Grams of Creatine Monohydrate per Serving
-1.6 Grams of Beta-Alanine per Serving
-30 servings

Supplement Facts
Serving Size: 10 grams
Servings Per Container: 30
Ingredient Amount % Daily Value**
Calories 10
Total Carbohydrate 3g 1**
Vitamin D (as Cholecalciferol) 12.5mcg 63
Thiamin (as Thiamin Hydrochloride) 2mg 167
Niacin 20mg 125
Vitamin B6 (as Pyridoxine HCI) 2mg 118
Folate (200 mcg folic acid) 340mcg 85
Vitamin B12 (as Cyanocobalamin) 10mcg 417
Pantothenic Acid (as D-Calcium Pantothenate) 10mg 200
Calcium 50mg 4
Sodium 20mg 1
Creatine Monohydrate 3.3g
Beta-Alanine 1.6g
Micronized L-Citrulline 750mg
L-Tyrosine 385mg
Caffeine 175mg
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Contains 175 mg of caffeine per scoop.

Ingredients:
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Yellow 5, Blue 2.

Manufacturer's Directions
-10 grams (about 1 scoop) Gold Standard Pre-Workout
-6-8 fl oz cold water
-30 seconds mix until dissolved
Consume GOLD STANDARD PRE-WORKOUT 15-30 minutes before physical activity.

Manufacturer's Disclaimer
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women who are pregnant, trying to get pregnant, or are nursing, or those who are sensitive to beta-alanine, caffeine or niacin. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation.
Do not combine with alcohol. Use as directed. Do not consume more than 2 servings in a 24 hour period. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake.
Store in a cool, dry place. Keep out of reach of children.