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Gold Standard Pre Advanced Description from Optimum Nutrition
For Intense Energy, Performance & Endurance
GOLD STANDARD PRE-WORKOUT ADVANCED is an intense, dialed up version of our core pre-workout powder. It's designed to help you unleash intense energy, pumps and performance so you can reach the pinnacle of your game and crush your next set.

BENEFITS:
-300mg of Caffeine from Natural Sources Per Serving
-6 Grams of L-Citrulline Per Serving
-3.2 Grams of Beta-Alanine Per Serving
-5 Grams of Creatine Monohydrate per Serving
-650 mg Electrolyte Blend of Hydration Support (when taken with at least 10 fluid ounces of water)
-222% of the Daily Value for Vitamin C per Serving

Supplement Facts
Serving Size: 20 grams
Servings Per Container: 20
Ingredient Amount % Daily Value**
Calories 5
Total Carbohydrate 1g <1**
Vitamin C (as ascorbic acid) 200mg 222
Vitamin D (as cholecalciferol) 10mcg 50
Calcium 30mg 2
Magnesium 100mg 24
Sodium 100mg 4
Micronized L-Citrulline 6g
Creatine Monohydrate 5g
Beta-Alanine 3.2g
Creatine Nitrate (NO3-T) 1.2g
Electrolyte Blend 650mg
-Sodium Citrate, Magnesium Oxide, Potassium Chloride
Caffeine (from Tea Leaf and/or from Coffee Bean) 300mg
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Ingredients:
Other Ingredients: Natural and Artificial Flavor, Malic Acid, Citric Acid, Calcium Silicate, Silicon Dioxide, Sucralose, Blue 2, Red 40.

Manufacturer's Directions
Mix 20 G (About 1 Scoop) in 6-8 FL OZ. of water and consume 15-30 minutes before working out.

Manufacturer's Disclaimer
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women who are pregnant, trying to get pregnant, or are nursing, or those who are sensitive to caffeine or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine may cause a harmless, temporary tingling or flushing sensation.
Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake.