5
By: ElChingonazo on 9/04/2016
Been using it for years
This is great stuff, take it 30 mins bf workout, it gives you a bust of energy n help w muscle fatigue. Also help with recovery n diminish muscle soreness. Drink lots of water as it uses it to help rebuild the muscles after the workout.
4
By: ricky1 on 5/12/2016
drink plenty of fluids
The stuff works but will dehydrate you so drink plenty of fluids to compensate or you may get cramps.
5
By: JamaalTA on 1/14/2016
GREAT
Works great for an intense work out session.
4
By: brookelyn77 on 11/21/2015
The liquid has always worked best for me.
When you buy the liquid, you don't have to load, everyday.You take it when you workout.
I guess it depends on the individual, how their body reacts, and what they are trying to achieve.
The powder did nothing for me.
1
By: embg on 7/06/2009
Buy the monohydrate creatine instead
I've used both the monohydrate powder and the serum. The serum does not contain enough creatine and did not provide any results; read this article - very helpful..
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