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Raw Pumpkin Seeds Description from Now
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.

Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.

Supplement Facts
Serving Size: 31 grams
Servings Per Container: 15
Ingredient Amount % Daily Value**
Calories 180
Total Fat 13g 17
-Saturated Fat 3g 15
-Trans Fat 0g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 4g 1
-Dietary Fiber 2g 7
-Total Sugars 0g
--Includes 0g Added Sugars 0
Protein 11g
Vitamin D 0mcg 0
Calcium 8mg 0
Iron 4mg 20
Potassium 243mg 6
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Packaged in a peanut-free facility that processes tree nuts.
Non GMO - Kosher - Vegan - Keto Friendly

Ingredients:
Raw Pumpkin Seeds

Manufacturer's Directions
Refrigeration recommended after opening.

California Prop 65 Warnings
warning
WARNING: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

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