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Hemp Hearts - Shelled Hemp Seeds の説明 from Manitoba Harvest
Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.

-10g Protein
-12g Omegas 3 & 6
-9 Essential Amino Acids
-Contains vital nutrients like magnesium, fiber, zinc, and iron
-Vegan, Paleo, Keto, and Gluten-Free

Nutrition Facts
1回あたりの使用量: 3 tbsp
内容量: 23
成分 量 一日の摂取量%
Calories 180
Total Fat 15g 19
-Saturated Fat 1.5g 8
-Trans Fat 0g
-Polyunsaturated Fat 12g
-Monounsaturated Fat 2g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 1g 0
-Dietary Fiber 1g 4
-Total Sugars 1g
--Includes 0g Added Sugars 0
Protein 10g 9
Vitamin D 0mcg 0
Calcium 19mg 2
Iron 4mg 20
Potassium 333mg 8
Thiamin 0.3mg 25
Riboflavin 0.1mg 8
Vitamin B6 0.2mg 10
Folate 45mcg 10
Phosphorus 459mg 35
Magnesium 197mg 45
Manganese 2.3mg 100
 
一日の摂取量は2000カロリーを目安になっております。　個人のカロリー摂取量によってこちらの目安は変わります。

Non GMO - Gluten Free - Certified Paleo - Kosher

成分:
Shelled Hemp Seeds

ご使用方法
-Blend in Smoothies
-Sprinkle on Yogurt
-Shake on Salad

Refrigerate After Opening


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