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Pre-Workout Description from Alani Nutrition
Turn your workouts up a notch with our flavor packed Pre-Workout. Formulated to provide you with 200mg of caffeine, and amino acids like L-Theanine to prevent you from crashing. The endurance and performance you need, the crisp flavors you deserve.

Supplement Facts
Serving Size: 10 grams
Servings Per Container: 30
Ingredient Amount % Daily Value**
L-Citrulline Malate 2:1 6g
Beta-Alanine 1.6g
L-Tyrosine 500mg
Caffeine (from Coffee [Bean] Extract) 200mg
L-Theanine 200mg
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Product contains 200mg of caffeine per serving.
Processed in a facility that also processes products containing milk, eggs, soy, wheat, crustacean shellfish, fish oil, tree nuts, peanuts, and sesame.
Gluten Free - Sugar Free - Vegan

Ingredients:
Other Ingredients: Sodium Citrate, Silica, Natural Flavors, Sucralose, Acesulfame Potassium, Fruit and Vegetable Juice Color.

Manufacturer's Directions
Mix 1/2 scoop in 6-8oz water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop). A slight tingling sensation is normal and is due to the beta alanine. Be sure to stay hydrated and have a great workout!

Manufacturer's Disclaimer
Product contains 200mg of caffeine per serving. Do not consume more than one serving over 3-4 hours. Do not exceed more than 2 servings per day. Do not use if sensitive to caffeine. Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Consult a physician before use if you are pregnant, lactating, have a medical condition (including but not limited to, hypertension or thyroid conditions), or taking any medication. Not recommended for use by children under 18 years of age. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.