For the most effective bodybuilding, nutrition plays a key role. For the most impressive results from your training regimen, the correct nutrition is extremely important. This involves the correct calorie intake and the right combination of proteins, fats and carbohydrates. It's also important to know when to consume these macro nutrients. A healthy diet is essential, but sometimes the body can't provide all the nutrients that are required for serious bodybuilders and athletes. That's when high-performance dietary supplements can help supercharge your workout for more energy, greater endurance and more satisfying results.
When competing or bodybuilding, optimum nutrition can make all the difference. All Star Health is your premiere source for the highest quality nutritional supplements for athletes and bodybuilders. From Sweet Sweat bodybuilding supplement to micronized creatine powder from Optimum Nutrition, you'll find it here. We offer a wide range of popular products for both professional and amateur bodybuilders, such as protein, amino acids, creatine, glutamine, pre-workout formulas, muscle building formulas, testosterone builders, bodybuilding hair removal products, intra-workout formulas and recuperation and recovery formulas.
Protein and Amino Acids
The body uses protein for building, repairing and maintaining muscle tissue. Protein is made up of amino acids, and nine of the approximately 20 amino acids are called essential amino acids. These cannot be made by the body, so they must come from your diet. If the diet can't completely supply these critical amino acids, dietary supplements are extremely helpful.
Most Important Nutrients for Bodybuilding
There are many kinds of formulas, herbals and other products that are designed to enhance weight training. However, these are some of the more common ones that you'll see on "best bodybuilding supplements" lists:
- Creatine Monohydrate – This is a substance that occurs naturally in the muscle cells, mostly around the skeletal muscle tissue. Creatine monohydrate supplements reproduce this natural metabolite, and they offer benefits such as greater muscle cell volume, promotion of lean body mass, a quicker workout recovery time, greater glycogen storage and improved muscle performance during high-intensity workouts.
- Branched-Chain Amino Acids (BCAA) – This trio of essential amino acids—isoleucine, leucine and valine—can't be produced by the body. They stimulate the synthesis of protein and help to regulate protein metabolism. The body uses BCAAs for helping muscles to recover after a workout.
- Whey Protein – Available as supplements or as protein shakes, whey protein helps you to grow muscle. It also speeds up muscle repair, contains high essential amino acid concentrations, boosts metabolism and naturally suppresses the appetite.
- L-Glutamine – This is a non-essential amino acid, yet it plays a key part in muscle repair and recovery. It helps to regulate the body's acid/base balance.
- Omega-3 Fatty Acids (fish oils) – This substance has excellent antioxidant and anti-inflammatory properties. Too much inflammation during intense training can delay post-workout recovery. Omega-3 reduces muscle soreness and quickens the recovery.