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Creatine Monohydrate Description from Hi-Tech Pharmaceuticals
Creatine provides muscular support for people of all ages and activity levels. In fact, Creatine use is widespread among professional and amateur athletes. Creatine helps promote exercise and athletic performance and supports recovery from high-intensity exercise. Creatine is especially good during short-term, high-intensity exercise. Creatine can help muscles recover after high-intensity exercise.

Supplement Facts
Serving Size: 5 grams
Servings Per Container: 200
Ingredient Amount % Daily Value**
Creatine Monohydrate (as Phosphagen) 5g
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Manufacturer's Directions
Take one (1) scoop daily or as directed by a physician. For loading: take one (1) serving (5 grams), 4 times per day (20 grams), for 5 days with 12-16 oz. (350ml - 470ml) water or non-acidic juice (e.g. apple or grape). For maintenance, take one (1) serving (5 grams) daily with 12-16 oz. (350ml - 470ml) water or non-acidic juice.

Manufacturer's Disclaimer
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions (including kidney or liver disease) should consult with a licensed physician and/or pharmacist prior to taking this product. Do not exceed recommended dosage.