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Organic Hemp Seed Shelled Description from Nutiva
Trust Nutiva for the freshest, best-tasting products. Hemp is a gift of nature. Enjoy the world's most nutritious seeds, either plain or as a delicious condiment. Shelled hempseeds are 33% protein, with Omega-3 and GLA-the healthy EFAs doctors recommend. We simply remove the seeds' hard shells, yielding a 100% raw gourmet product that tastes like pine nuts.

Supplement Facts
Serving Size: 3 tablespoon
Servings Per Container: 45
Ingredient Amount % Daily Value**
Calories 174
Calories from Fat 127
Total Fat 13.5g 21
Saturated Fat 1g 5
Trans Fat 0g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 2g <1
Dietary Fiber 1g 4
Sugars <1g
Protein 11g 22
Iron 16
Zinc 23
Phosphorus 48
Magnesium 48
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Manufacturer's Directions
3 tablespoons a day