Creatine Monohydrate Description from MRM
Creatine Monohydrate is one of the most popular, effective, and researched amino acid supplements because it has the ability to quickly increase muscle mass and strength. It is a high powered energy precursor that helps recycle ATP (the body's ultimate energy source). Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. PC is required for immediate bursts of energy during high intensity and anaerobic exercise. Therefore, supplementing can lead to improvements in muscle energy production and recovery.
Bodybuilders, athletes and exercise enthusiasts often notice remarkable increases in muscle cell size and strength, while experiencing decreases in fatigue and faster recovery.
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| Supplement Facts |
Serving Size: 5 grams
Servings Per Container: 100 |
| Ingredient |
Amount |
% Daily Value** |
| Creatine Monohydrate |
5000mg |
† |
| |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
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Contains no added milk, egg, soy, peanut, tree nut, fish, shellfish, wheat, gluten or yeast ingredients.
This product is manufactured in a facility that processes other products that can contain milk, egg or fish.
Gluten Free - Vegan - Non GMO
Ingredients:
Other Ingredients: None.
Manufacturer's Directions
Add 1 scoop to 6-8 oz water, juice, your favorite beverage or as directed by your healthcare provider. On training days it is recommended to take just before or directly after workouts and anytime of day on rest days to help maintain levels.