Energy Gel Overview
If you've attended a 5k, 10k or any other kind of road race lately, you've no doubt seen the athletes with GU Energy Gel in their hands or going into their mouths. Racer's everywhere swear by GU, a concentrated energy fuel designed with the endurance athlete in mind.
What's in GU Energy Gel? GU's ingredients fall into 3 categories. For energy, you a get a blend of simple and complex carbs, plus a shot of caffeine and electrolytes to max out energy production at the cellular level. For endurance, GU gives you complex carbs from maltodextrin plus mineral citrates (potassium citrate, sodium citrate and citric acid) to help reduce acid build-up in muscles. Branched chain amino acids (BCAAs) serve as a vital fuel source during extreme exertion; they also aid in recovery . Histidine, an essential amino acid, acts as a carnosine precursor that also helps neutralize lactic acid build-up in muscles. Finally, for recovery, GU Energy Gel contains the antioxidant vitamins C & E to protect defend muscles from exercise-induced free radicals. Ginger provides additional antioxidant protection while soothing the stomach. Sea salt helps replace vital sodium and trace minerals.
Energy Gel Description from Gu
Cola me-happy came to us as a flavor idea from a GU fan...
Cola is an aid-station favorite. And Cola me-happy Energy Gel delivers a welcome lift during a hard effort by combining a refreshing balance of sweet, spicy, and tangy notes. This time-tested flavor brings the happy by recalling memories of that frosty cold soda on a hot summer day down by the lake.
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| Supplement Facts |
Serving Size: 1 packet
Servings Per Container: 24 |
| Ingredient |
Amount |
% Daily Value** |
| Calories |
100 |
|
| Total Fat |
0g |
0 |
| -Saturated Fat |
0g |
0 |
| -Trans Fat |
0g |
|
| Cholesterol |
0mg |
0 |
| Sodium |
60mg |
3 |
| Total Carbohydrate |
22g |
8 |
| -Dietary Fiber |
0g |
0 |
| -Total Sugars |
7g |
|
| --Includes 7g Added Sugars |
|
14 |
| Protein |
0g |
|
| Vitamin D |
0mcg |
0 |
| Calcium |
20mg |
2 |
| Iron |
0mg |
0 |
| Potassium |
40mg |
0 |
| |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
|
Gluten Free - Vegan
Contains 40mg Caffeine
Ingredients:
Maltodextrin, Water, Fructose, L-Leucine, Natural Flavor, Citric Acid, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Fruit and Vegetable Juice (Color), Calcium Carbonate, L-Valine, Sea Salt, Gellan Gum, L-Isoleucine, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
Manufacturer's Directions
Consume one packet 5 minutes before and one packet every 45 minutes during activity.
Wash down with your favorite GU Hydration Drink or water for optimum absorption.