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Choline/Inositol Description from Solgar
Choline and Inositol are members related to the B Complex. They are components of cell membranes and play important roles in healthy cell growth and function. Choline and Inositol support energy metabolism. Choline helps promote normal fat metabolism and supports liver health.

Supplement Facts
Serving Size: 2 vcaps
Servings Per Container: 50
Ingredient Amount % Daily Value**
Choline (as choline bitartrate) 500mg 91
Inositol 500mg
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener and Color.
Non GMO - Suitable for Vegans - Kosher Parve

Ingredients:
Other Ingredients: Vegetable Cellulose, Silica, Vegetable Magnesium Stearate.

Manufacturer's Directions
As a dietary supplement for adults, take two (2) vegetable capsules twice daily, preferably at mealtimes, or as directed by a healthcare practitioner.

Manufacturer's Disclaimer
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.