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Hemp Yeah! Granola Description from Manitoba Harvest
Each serving of Manitoba Harvest Hemp Yeah! Granola delivers 14g of protein, 3.5g of omegas 3 & 6 and high-quality, organic ingredients including Manitoba Harvest Hemp Hearts.

Per 2/3 cup Dry Cereal w/ 1/3 cup of Non Fat Milk
Supplement Facts
Serving Size: 60 grams
Servings Per Container: 5
Ingredient Amount % Daily Value**
Calories 310
Total Fat 12g 15
-Saturated Fat 6g 30
-Trans Fat 0g
-Polyunsaturated Fat 3.5g
-Monounsaturated Fat 2g
Cholesterol 0mg 0
Sodium 210mg 9
Total Carbohydrate 35g 13
-Dietary Fiber 4g 14
-Total Sugars 13g
--Includes 9g Added Sugars 18
Protein 14g 23
Vitamin D 1mcg 6
Calcium 123mg 10
Iron 3mg 15
Potassium 360mg 8
Vitamin A 50mcg 6
Thiamin 0.3mg 25
Riboflavin 0.2mg 15
Niacin 3mg 20
Vitamin B6 0.1mg 6
Vitamin B12 0.4mcg 15
Biotin 5mcg 15
Pantothenic Acid 1mg 20
Magnesium 116mg 30
Zinc 2mg 20
Manganese 1.9mg 80
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Contains: Coconut.
USDA Organic - Non GMO - Certified B Corp - Kosher

Ingredients:
Organic Whole Grain Rolled Oats, Organic Shelled Hemp Seeds, Organic Tapioca Syrup, Organic Raw Cane Sugar Invert Syrup, Organic Pumpkin Seeds, Organic Brown Rice Crisps, Organic Pea Protein Crisps (Organic Pea Protein, Organic Rice Starch), Organic Coconut Oil, Organic Cane Sugar, Organic Dried Coconut, Organic Pea Protein, Organic Honey, Organic Oat Flour, Organic Natural Flavor, Organic Chia Seeds, Organic Puffed Quinoa, Salt.