Spectrum Organic Whole Chia Seed 12 oz

Organic Whole Chia Seed Description from Spectrum
THE WISDOM OF THE ANCIENTS REDISCOVERED
Grown in Mexico, Chia was a diet staple of the Aztecs and Mayans. The seed's nutrients provided a source of energy during long hunts and had numerous benefits. Revered by the people, Chia was often used in religious ceremonies which led to its ban by the Spanish during their conquest of the region.

Today we know that Chia is a nutritional powerhouse with a lengthy list of health benefits. It is a valuable source of Alpha-Linolenic Acid (ALA), an Omega-3 essential fatty acid that helps support normal cardiovascular function, and fiber, which helps support normal functioning of the digestive tract and maintain lipid levels already within the normal range. Chia seeds are easily digestible and do not need to be ground. With its versatility and mild, nutty flavor, Chia is a great addition to any diet.

USDA Organic - Non GMO - Gluten Free - No Preservatives - Kosher

Ingredients:
Organic Chia Seed

Manufacturer's Directions
1 Tbsp daily. Add to yogurt, cereal, smoothies or salads; eat it whole or ground, raw or in baked goods. Seeds soaked in water (9:1 ratio) form a gel that can be flavored and enjoyed as a snack. Add some seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs.

Manufacturer's Disclaimer
REFRIGERATE AFTER OPENING: The sliced seed is immediately packaged in this light protective pouch and airtight sealed to ensure optimum nutritive benefits and product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.