ZMA Overview
Optimum Nutrition ZMA is a combination of 3 recovery nutrients in one product: zinc, magnesium and B6. Each nutrient in ZMA is in an easy-to-absorb form. Optimum Nutrition ZMA is used by athletes who train for strength and size. Because it's used to enhance recovery, ZMA is typically taken at bedtime, where it supports enzyme and repair systems at the cellular level while maintaining the status of zinc-dependent hormones like testosterone.
ZMA Description from Optimum Nutrition
OPTIMUM NUTRITION Zinc, Magnesium and Vitamin B6 is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. Zinc, Magnesium and Vitamin B6 supports the breakdown and transport of nutrients, helps convert food into cellular energy and provides immune support.
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| Supplement Facts |
Serving Size: 3 capsules
Servings Per Container: 60 |
| Ingredient |
Amount |
% Daily Value** |
| Vitamin B6 (as pyridoxine hydrochloride) |
10mg |
588 |
| Magnesium (as magnesium aspartate, magnesium oxide) |
435mg |
104 |
| Zinc (as zinc aspartate, zinc monomethionine, zinc oxide) |
28mg |
255 |
| |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
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Ingredients:
Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate.
Manufacturer's Directions
Men - take 3 capsules before bed. Women - take 2 capsules before bed.
Manufacturer's Disclaimer
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or are nursing.
Store in a cool, dry place.