Vitamins & Supplements

Multivitamin and mineral supplements typically provide a full spectrum of essential vitamins and minerals, often with support compounds like amino acids , herbs and antioxidants . “Multis” are designed to help fill in the nutritional gaps that may be missing in your diet. Getting in the habit of taking a high quality multi on a daily basis is a great way to actively work toward your health and physique goals. Individual vitamins and minerals can be taken depending on your specific needs. Additional Vitamin D should be considered if you are not getting adequate sun exposure daily. Extra Vitamin C may be useful during cold and flu season to strengthen the immune system. Those concerned with bone and joint health should consider supplementing with calcium . Athletes and bodybuilders should consider supplementing with additional zinc and magnesium , as these minerals are often depleted during strenuous exercise. Those with dieting limitations or who feel they are lacking in multiple areas should consider an additional multi-mineral supplement. *

No, not all oils and fats are bad for you. Omega-3 and Omega-6 unsaturated fats are essential to overall health, yet they are not produced readily in the body and therefore must be eaten or supplemented. Clinical studies show that consuming omega-3 and omega-6 fats can actually enhance good cholesterol, keep blood thin to prevent clotting, decrease blood pressure, improve mood, enhance nerve function, speed up healing, cushion joints, decrease inflammation, reduce the risk of cancer, and even help build muscle. *

Fish oil is rich in DHA and EPA, the usable form of omega-3 fatty acids. Flax oil provides a vegetarian source of omega-3 fat known as ALA (alpha linolenic acid) which has been shown to possess numerous health benefits. Evening primrose oil contains 9% GLA (gamma linolenic acid) a special omega-6 fatty acid that may help with symptoms of menopause. CLA (conjugated linoleic acid) is a natural fat found in unprocessed dairy products that has been shown to help users maintain muscle while losing body fat.*

Antioxidants counteract the harmful effects of free radicals – chemical byproducts that damage the body through oxidation. Vitamins A, C, and E act as antioxidants within the body, along with nutrients like Alpha-Lipoic Acid , Resveratrol , and Green Tea .*

The category of superfoods typically refers to supplements that are derived from concentrated fruits and vegetables. Superfoods are packed with vitamins, minerals and other nutrients and are ideal for individuals that do not get adequate amounts of fruit and vegetables in their diet. Supplementing with superfoods can boost energy levels, strengthen the immune system, detoxify the body, improve digestion, and help maintain a proper internal pH balance.*

Symptoms of poor digestions can include gas, bloating, upset stomach, weight gain, loss of energy and even heart disease. Poor digestion is often the result of insufficient acids within the stomach. Digestive enzymes are protein like compounds that work in conjunction with stomach acids to help the body break-down foods for better absorption and assimilation. *

Your body’s “friendly” bacteria can be depleted during periods of physical stress, illness, or the use of antibiotics. Probiotic supplements contain beneficial bacteria to support immune and gastrointestinal system health. *

CoQ10 is a powerful antioxidant found in high concentrations within the heart muscle. CoQ10 is primarily taken to support and strengthen the heart, but it has also been shown to help reduce cholesterol levels, improve circulation, and support the immune system.*

Dietary fiber is found in a variety of foods including, vegetables, fruits and whole grains. Fiber not only supports regularity and proper digestion, but it may also help with weight management, reduce the risk of diabetes, and lower cholesterol.*