Optimum Nutrition Beta-Alanine Powder Unflavored 203 grams

Beta-Alanine Powder Description from Optimum Nutrition
The Bigger Picture of Muscle Stamina

During high-intensity training, glucose and glycogen are broken down for energy. In the process, hydrogen ions (H+) are also produced within the muscles. H+ accumulation causes the muscles to become more acidic and ultimately leads to fatigue. Packed with Beta-Alanine, Histidine, and Phosphates our Threshold formula is designed to help boost your intramuscular buffering system so that you can train harder, longer.

Ingredients:
Other ingredients: Silicon Dioxide.

Manufacturer's Directions
Add 1 scoop of Beta-Alanine Powder to a glass or shaker cup filled with 6-8 oz. of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or until poweder is completely dissolved.

Suggested Use: Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). Tips: The first few times that you use it, Threshold may cause a tingling sensation on your skin. With continued use, the intensity of the sensation will decrease or disappear. For best results, use Threshold continuously for at least 8 weeks.

Manufacturer's Disclaimer
Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.