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Organic Raw Pine Nuts Description from Now
Many people are surprised to find that pine trees actually produce an edible nut that's not only tasty, but nutritious as well. In fact, pine nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. Pine nuts are a good source of iron and magnesium.

Similar in size to sunflower seeds, NOW Real Food Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Once you try them we're sure you'll be "pining" for more!

Supplement Facts
Serving Size: 30 grams
Servings Per Container: 8
Ingredient Amount % Daily Value**
Calories 200
Total Fat 20g 26
-Saturated Fat 1.5g 8
-Trans Fat 0g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 4g 1
-Dietary Fiber 1g 4
-Total Sugars 1g
--Includes 0g Added Sugars 0
Protein 4g
Vitamin D 0mcg 0
Calcium 5mg 0
Iron 1.7mg 10
Potassium 179mg 4
Magnesium 75mg 20
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Packaged in a peanut-free facility that processes tree nuts.
USDA Organic - Keto Friendly - Kosher - Non GMO - Vegan

Ingredients:
Organic Pine Nuts

Manufacturer's Directions
Refrigeration recommended after opening.

California Prop 65 Warnings
warning
WARNING: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

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