Nutrition Bar Overview
When the original 40/30/30 eating plan -- 40% of calories from carbohydrate, 30% of calories from protein and 30% of calories from fat -- was first introduced, it was scorned as being another low-carbohydrate diet that had too much protein with a borderline-acceptable level of fat. At the time, the national nutrition recommendations were to eat a high-carbohydrate, low-protein, low-fat (as low as you could go) diet for heart health and weight control. The 40/30/30 eating plan was often categorized with the "unhealthy," very low-carbohydrate, high-protein, and often high-fat diets that were being promoted for quick and dramatic weight loss.
In actuality, the 40/30/30 eating plan takes the best aspects of many food plans and defines a very healthy and satisfying way to eat. A new way to define 40/30/30 is as an eating plan that recommends a moderate intake of carbohydrate, encourages higher protein intake for satiety and lean body mass retention, and includes a variety of fat sources to provide essential fatty acids for optimal health. Current scientific research supports this type of eating plan, and it's value has been recognized by leading nutrition authorities.
Zone Perfect Nutrition Bars give you a convenient source of 40-30-30 nutrition so you can quash your hunger and keep on working hard or playing hard. Order a box today and you'll always have balanced nutrition on hand when hunger strikes.
Nutrition Bar Description from Zone Perfect
Cooling mint and decadent chocolate flavors pair up once again in this classic cookie-like combo. This undeniably delicious go-to is in mint condition.
|
| Supplement Facts |
Serving Size: 1 bar
Servings Per Container: 12 |
| Ingredient |
Amount |
% Daily Value** |
| Calories |
220 |
|
| Total Fat |
6g |
8 |
| -Saturated Fat |
4.5g |
23 |
| -Trans Fat |
0g |
|
| Cholesterol |
5mg |
2 |
| Sodium |
170mg |
7 |
| Total Carbohydrate |
30g |
11 |
| -Dietary Fiber |
3g |
11 |
| -Total Sugars |
15g |
|
| --Includes 15g Added Sugars |
|
30 |
| Protein |
14g |
28 |
| Calcium |
160mg |
10 |
| Iron |
2.5mg |
15 |
| Potassium |
80mg |
2 |
| Vitamin A |
|
15 |
| Vitamin C |
|
15 |
| Vitamin E |
|
20 |
| Thiamin |
|
30 |
| Riboflavin |
|
20 |
| Niacin |
|
50 |
| Vitamin B6 |
|
45 |
| Folate (95mcg Folic Acid) |
160mcg |
40 |
| Vitamin B12 |
|
80 |
| Biotin |
|
250 |
| Pantothenic Acid |
|
50 |
| Phosphorus |
|
15 |
| Zinc |
|
25 |
| Selenium |
|
40 |
| Chromium |
|
100 |
| Molybdenum |
|
60 |
| |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
|
Contains milk and soy ingredients; Manufactured in a facility that processes eggs, peanuts, tree nuts, and wheat.
No Artificial Sweeteners - No Artificial Flavors or Colors
Ingredients:
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Whey Protein Concentrate, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Glycerin, Oat Fiber, Cocoa Butter; Less Than 2% Of: Short-chain Fructooligosaccharides, Natural Flavors, Guar Gum, Corn Syrup Solids, and Soy Lecithin.
Vitamin and Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, dl-Alpha-Tocopherol Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12).