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Creatine Monohydrate Description from ProLab Nutrition
PROLAB Creatine Monohydrate is 100% pure, flavorless, micronized creatine monohydrate with no fillers or additives. Creatine is a naturally occurring molecule in the body that plays a key role in explosive energy metabolism. It helps drive periods of short burst power output; like the first few reps in a set or the explosive drive from the starting blocks. During exercise, intramuscular stores of creatine reload ATP molecules, the "energy machines of muscle", for fast between-set recovery. Unfortunately, the creatine produced by the body is available only in limited supply. Supplementing with PROLAB Creatine Monohydrate helps supersaturate muscles with rapid-fueling creatine, driving improved muscle power output, explosive strength, and rapid intra-workout recovery. You do your part. We'll do ours.

Supplement Facts
Serving Size: 1 teaspoon
Servings Per Container: 200
Ingredient Amount % Daily Value**
Creatine Monohydrate 5g
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

NO: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Yeast, Artificial Colors or Flavors, Added Sugar or Preservatives.

Ingredients:
Other Ingredients: None

Manufacturer's Directions
Take one rounded teaspoon (5 grams) four times per day (20 grams total) for the initial 5 days. Take one rounded teaspoon (5 grams) two times daily (10 grams total) thereafter. Dissolve in juice or water.

Manufacturer's Disclaimer
Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. People with allergies to milk or soy should consult their healthcare professional before taking this product.
AVOID STORING IN EXCESSIVE HEAT. KEEP OUT OF REACH OF CHILDREN.